Add Color Plate
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healthy eating is really not so difficult. My grandmother was only a seventh grade education, but managed to say about the wisdom of obtaining the necessary Food and nutrients. She worked as an organizer, usually the mother for the rich young mothers. But sometimes working in catering in schools, and perhaps this lesson came from this experience. Her advice? "Make a table of colors.
Grandma was right. If you only plan your meals, so that our boards arerange of colors on them, will probably ensure that all Foods and nutrients we need daily. With this colorful board also helps our children learn that it is important to eat different Foods. And discover the Foods that are the same as in any color palette can be an adventure – and fun – for them. Soon, no one can understand that the "game" is considered to be healthier food options.
In the medical sciences and publicdiscoveries, change their advice from each encounter. Their advice on the quantity of each food groups and food pyramid has changed over the years. Granny's family, but alive.
Certain it is important we teach our children to eat meat protein, cereals, fruits, vegetables and dairy products, it is equally important that we teach them to reach different colors. Eating just one or two fruits, one or two of them are vegetariansbenefits all of us who are looking for their children.
Grandma never know why it is important array of colors. Thought did a good presentation. A built-in common sense told her that she has so much does not mean that we have the necessary nutrients. Its simplified picture of the world was great. She said: "If God did it, must have a specific purpose. Otherwise you will not be just one of the fruits, vegetables, cereals, etc. But there are so many, can nothave been created just for our viewing convenience. "
Again, the grandmother right.
Most women reach the information cranberries are good for the urinary tract, sometimes in their lives. Other red foods – tomatoes, melon, cherries, pink grapefruit, and may have the same benefits as well as contribute to the memory and heart healthy.
Blue / purple foods – blueberries, blackberries, raisins, plums, red cabbage – can also help in the urine of health and memory function.
Yellow andorange foods such as carrots, apricots, cantaloupe, oranges, lemons, peaches, pumpkin, pumpkin and sweet potatoes can use the eye, heart and immune system.
Food in the yellow-green categories are: avocados, green apples, green grapes, honeydew melon, kiwi fruit, citrus, green pears, artichokes, asparagus, broccoli, Brussels sprouts, cabbage, celery, cucumbers, leafy greens, green onions, peas, green peppers , spinach, cress, zucchini. This can be beneficial for the eyes,and assistance in the development of strong bones and teeth.
White and green foods like garlic, onions, bananas, brown pears, cauliflower, mushrooms, Parsnips, Swedes, and play a role in maintaining a healthy heart and your cholesterol under control.
Diversity in the meat will help our health as well. Why eat red meat all the time? Add fish and seafood are healthy options. Whole grains, low in cereals, sugar, pasta, and they should be healthy with diet, as littlegroups, such as milk, milk or yogurt. And remember that a small proportion of these healthy fats such as olive oil or nuts a few.
Eat the same as every day can get boring. But some say that the consumption of such varieties of fruit and vegetables can be expensive. It may well be more to buy and eat good food. But if the health of our families is important, it can reduce costs, certainly in other ways, such as removal of sugar treats and soft drinks, which offer no nutritional valueall.
This is not your family deserves the "rainbow table"?
Tags : Food pyramid Food Pyramid
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