California Cuisine food Pyramid. (2)
The food pyramid.
The cuisine of California is the food pyramid at the forefront of nutritional science. Their approach to expand the reach of our traditional food pyramid. This is not just a food pyramid. It also provides a basis for considering the activity physics, water, counseling and food pyramid supplements. Let’s look closer at what we can offer Haque. (You can find a link to California Cuisine Food Pyramid is located at the end of this article.)
The aroma is at the forefront, because it is the most important element in the promotion of food intake. Instead, to symbolize the hidden fats and oils (the old food pyramid )or oil in the latest version, amount of compensation recommended to taste, if needed, including: lawyers, herbs, nuts, olives, seeds, spices (including garlic peppers, onions, cumin, curry, Musta e, peppers), oil rich and omega-3-fatty acids, and sweeteners (honey, syrup, sugar, sweeteners).
Another step is the inclusion of proteins on the basis of plants for food pyramid in 4-6 servings of protein per Tag. Recommendation food pyramid protein soy protein now, beans and vegetables with rice or corn (on the basis of vegetable protein) or fat content of milk, milk products, eggs, poultry, fish, lean meat (animal protein). Soy protein is a complete nutritional value of proteins with major health benefits. Soy protein, a soy protein easily absorbable was the approval of a cholesterol-lowering foods Reclamaciones by the Food Pyramid and Drug Administration (FDA) in den USA. Regarded as a protein, the equilibrium of the protein of meat in the diet. Moreover, there is new evidence about the effect of soy protein as an antioxidant and inhibits the tumor growth.
To read the grain “whole” is not refined (white), flour, bread, pasta or rice les. Select the “brown” variety, and make sure that the whole grains, and not just the food.
California Cuisine, the food pyramid recommends 5 servings of fruit and vegetables per day for5 a.m. to 11 p.m. portions, with a share of vegetables, more fruit. In general, women should be at least 7 servings, the men should be at least 9 servings (a serving is about a bowl of fresh vegetables, half Tassee cooked vegetables or ½ cup of fruit).
Given all of this based on the recommendations of diet before the official Gardel science, the question seems almost superfluous. But is it?
Do you need to take?
We have all heard Beverage this plea:
“Is that really necessary? I do not like taking the pill, I had all my nutrients from food.”
Think of it: Even with the best known meant the right information and enough time and money, it is virtually impossible for us to get all the nutrients that we need only e the food pyramid diet . The right diet is not easy.
Agriculture has changed a lot in the last 50 years, the Industrie, fruit and vegetables of the season are too long in the refrigerator so the whole year she was born, the soil is exhausted, the additives in the soil and in foods intended for caution in decisions about eating certain foods, and the jury is still a debate about the long-term effects of genetic engineering. All these factors have certainly reduced the density and nutrient content of the food we eat. The foods are not only the quantity of nutrients that we think we receive. The necessary in order to achieve our goal optimally balanced diet.
The evidence for the addition of the last ten to fifteen years. Estrecommande additionally by the World Health Organization and many doctors. Unfortunately, all the people often mistake to drugs, because in the form of tablets or capsules The form is that the nature of food pyramid must not lose sight of that for the well-being by providing essential additions
No related posts.
Food Pyramid , New Food Pyramid , Food Guide Pyramid , Food Pyramid Diagram , Healthy Food Pyramid , Food Pyramids ,Food Pyramid New , The Food Pyramid , Pyramid Of Food , food nutrition pyramid , my pyramid