Eating a balanced diet – what does it mean?
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Balanced diet
Appropriate means of obtaining a healthy diet part of the five basic Food groups each day. Use the Food Pyramid as a guide, if a portion of each food group should be each day. Balanced diet means eating a varied diet, and eat everything in moderation.
Food group
Five food groups are: (1) corn (2) vegetables (3) Fruits (4)milk and milk products, and (5), meat and meat alternatives. Balanced diet contains something from each food group every day. Some food groups need more servings than others, for example, need more servings of vegetables, such as dairy products. Oils and sweets are also part of the Food Pyramid, but should be eaten with caution. Portions of the recommendations depends on several factors such as age and level of activity that should be taken into account in determiningYour personal daily food pyramid.
1. Grain
The recommended number of servings of grains from 6 to 11 per day, depending on age and activity. Grain bread, rice, pasta and cereals. Choose whole grains and avoiding "white grains such as white bread and white rice. Check the labels of foods that contain" whole wheat "on the pasta and bread.
2. Vegetables
Eat a healthy, balanced diet, you must have3 to 5 servings of vegetables a day. Vegetables are the main source of vitamins and minerals, and we can not live without them. Fresh vegetables are the best choice, but the cooked vegetables and vegetable juices are also acceptable. Try to eat lots of vegetables each day, including many different colors.
3. Fruits
Fruits are full of vitamins and minerals. It is recommended that you have from 2 to 4 servings of fruit a day. If you decide to fruit juiceswhether it is 100 percent juice without added sugar. Choose whole fruits and have the additional benefit of fiber.
4. Dairy
Dairy group consists of milk, yogurt and cheese. It is recommended that you have 2 to 3 servings of dairy products a day. Choose low-fat options where possible. Milk and milk products are an important source of calcium and other vitamins. If you are lactose intolerant or vegan, it is important that these vitamins in other places, such aswith soy milk.
5. Meat and alternatives
Meat and meat alternatives are an important source of protein and vitamins and other minerals. Foods that fall into this category include fish, poultry, beef, pork, eggs, beans, nuts and tofu. It is recommended that you have 2 to 3 servings of meat or meat alternatives per day. Choose leaner meat, because they have less animal fat.
Oils
Reducing the food groups, such aspossible. Good fat sources are fish, nuts and vegetable oils. Keep in mind that vegetable fats (vegetable oils and nuts) contain cholesterol. Limit solid fats like butter, stick margarine, shortening and animal fats.
Nutrition is one that emphasizes fruits, vegetables, whole grains and low-fat milk and milk products, including lean meat, poultry, fish, beans, eggs, nuts and low in saturated fats, trans fats, cholesterol, salt ( sodium)and added sugar.
Tags : Food Pyramid Food pyramid
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