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If you're wondering what the lutein in the diet, this article will you find the information you. Including antioxidants in your daily diet is a good idea, especially associated with the risk of eye disease with age are reduced as macular degeneration. There may be other benefits. So, here are Foods that are a good source, how much you eat each day.

Recommendations for daily intake is different. No minimum order required per daybased. Nutrients you on Food labeling. But according to scientific studies, 10-is 50 mg per day, it is necessary to protect the long-term health of the eyes.

This does not mean that people who do not get enough of her eyes hurt. There have been no studies that have been made. Studies have been conducted mainly on macular degeneration, and at least 10 mg was necessary for the progression of the disease will be halted.

If weTalks on the amount of lutein in the diet is talking average or approximate. The nutrient content of vegetables varies a lot. Organic vegetables seem to be rich, but the soil and climatic conditions have much to do with it, too. Thus, these values are approximate.

Let us know what you need to find food, about 20 mg per day, because it is a little more than the minimum, and variations in nutrient content.For 20, you should eat:
91 grams or 3.25 ounces kale
123 grams or 5 ounces of green cabbage
181 g chard or 6.5 ounces Swiss
158 g or 7 oz cooked spinach
202 Gramm or 8 ounces of mustard green

If you're wondering what the lutein in the diet, they are the best sources. If any of these just in your daily diet, food is an option. In reality, even if you do not eat ormany of these foods every day is a complement not a good choice.

Lutein is a nutrient that is necessary for good vision and other eye health. Zeaxanthin, the primary part of the macula, it is also important. The amount of zeaxanthin in food is even lower.

You see, lutein is found in food, but not in large quantities, it is a trace element. Suddenly, scientists believed that micro-nutrients that are important to human health. OnlyVitamins and minerals are considered important because without it, there was an absence of disease.

Today, more and more health professionals to begin to understand that these nutrients are essential not only an important part of human diet. To eliminate the defects of the disease, fortified foods have been developed. The vitamins were added to increase the milk to flour and other common foods for their nutritional value.

This meant that people can consist essentiallyWhite bread and milk, but not a trace element in the lives of "real". Your multi-vitamin per day is likely to contain more than 30 different ingredients, but there are over 50 different trace elements, do not do that.

Now you know something about the amount of lutein in foods, you can both about what you can do a complete nutritional supplement for you to hear.

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Posted on January 11th, 2010 by Food Pack
Filed under: Food Pack