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Almost everyone is concerned about too much fat in the diet. We constantly hear about the link between fat and heart disease and other life-threatening diseases such as diabetes. But how many people actually know about the fat and the effect of fat on our health. Did you know that you're really in the metabolism of fat, fat? Therefore, low-fat diet did not always result in weight loss. Therefore, we need to add fat meals when we are healthy, or let the fat to prepare? It dependsthe type of fat and how we use it. We need Food for a good source of healthy Food and vitamins. Here's the skinny on the fat and you need to know to prepare dinner healthy recipes.

There are three main types of fats: saturated, unsaturated and trans. In general, we should be about 20-30% of daily calories from fat and 10% only, which should come from saturated fat.

Saturated fats come from animal or dairy products are lesshealthy decisions in their diet. The reason is that high levels of triglycerides in the blood, which is what causes the blockage of arteries over time. The general rule is to remember more red meat increased the saturated fatty acids, high levels of triglycerides in the blood. If you eat beef or pork should be selected lean cuts and remove visible fat before cooking. It is always better, more chicken, including skinremoved, and fish in your diet, because they are lower than in fat. When you buy yogurt and other dairy products to choose 1% or 2% fat or skim milk.

Mono-and polyunsaturated fats that come from some nuts, and fish oils: olive, canola and flaxseed oil. These fats are known to reduce triglycerides by the actual production of good cholesterol HDL. Polyunsaturated oils are also present in beans and soybeans. They are important for health, nutritionVitamins and nutrients as omega-3 and omega-6 fatty acids included. These oils are important for maintaining healthy blood and helps prevent plaque. The best products of oil should be used in the administration, salad is cold-pressed olive oil, because it contains nutrients freshest. Ordinary olive oil (not cold pressed) can be used for cooking at least 600 degrees F. heated alternatives for cooking or frying with shortening orvegetable oils.

Trans fat (hydrogenated) fats are the worst of all, because the increase in triglycerides and therefore bad "cholesterol (LDL) are. Often trans fats in food products in commerce and vegetable oils, hydrogenated margarines and spreads. The products are being developed and easier to find, no trans fat written on the packaging. And try to reduce the amount of processed foods in your diet and you will avoid most of these pestsfat.

Health foods still contain vitamins and nutrients. Another evening with a fresh salad dressing with olive oil. Then portions of fish, chicken or lean red meat, with some whole grain bread or pasta and vegetables steamed. Finish your meal with a light dairy products or low fat yogurt or ice cream covered with fresh fruit. Remember that we need fat to reduce fat and good fat in olive oil, fish, chicken,and nuts, we can help our body slim, and prevention of diseases, all at the same time.

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Posted on January 4th, 2010 by Food Pack
Filed under: Food Pack