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Food companies that buy their products. They know that the nation's increasingly health conscious and know-how to play this. Simply by adding a banner or a label on the package, and said that "fat" or "handle" extra vitamins to buy people. But you know, what are these requirements and are as easy as you think? Here is a brief common claims issues.

LOW FAT!

ThisThe request must indicate that the product contains less than 3 grams of fat per 100 g. This is one of the few fat marking system that can be trusted, even when these Foods are still processed.

FAT FREE!

We can say, "fat labels" free ", but these products are often linked to sugar as fat replacer. Your salary is likely to be rich in carbohydrates and largely artificial sugar. As already mentioned, n ' is not fat that makes people fat – there is a surplus of sugar. SomeThe food was to explain this statement can be prepared and not very good for you.

EASY!

Many products claim to "the light" – in sugar, fat and cholesterol. There are currently no guidelines on what should mean "easy", so do not assume that this statement is the product of a healthy lifestyle.

Only 5% fat!

That sounds great! 5% does not sound like much – until you look at the weight of food. Suppose the pointWeighs 400 grams. In mathematics, weighs 20 grams and 5%. This is due to one quarter of the daily allowance of fat, and fat chance that this will product high quality!

95% Fat Free!

Another possibility is that the product will lose fat, sugar and additives. 95% fat free sounds very good, but be aware that this product will likely contain more fat than a label "low fat", look at more than 3 grams of fat per 100 g. Also hereTotal weight of products and know what percentage of fat is equal.

Enriched …

Enriched …

Added …

Worth, no doubt! All processed foods, especially bread, have their vitamins and minerals are removed before cooking. Heat destroys the good of these poor excuses for food. Food companies and then re-added "good" after processing. "Enriched" does not mean that the other deals – means that synthetic"Good" was added later.

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Posted on February 10th, 2010 by Food Pack
Filed under: Food Pack