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With the release of the new Food pyramid groups are officially five groups of Foods. Oils and butter now cover the Food groups, but for the purposes of this document, still believe in only four. The four food groups are grains, fruits, vegetables, meat and dairy products. Let's look at each of the food groups and discuss several important points from each group.

Range of grain> Foods: bread, cereals, rice and pasta. This is quite a range of foods. Has many varieties of bread and pita, rye, white and wheat varieties are more popular. Cereals are so numerous that it is not enough space fifty pages to discuss the various offers. Rice and noodles are somewhat limited in its offer, but still very wide. Almost all have the option of this group are the vitamins and minerals for our nutritional supplements. Isgood, because most of us want to eat the recommended dietary allowance, or even be close, without strengthening our food groups milk and cereals.

Other food groups discussion group is vegetables. Well, here is the ability to assess the actual nutritional value of "Brownie" points out that it is almost impossible to be a poor choice, and even to overeat. Only members of this group of foods that we must be careful not to be nepreháňajte vegetable starches.This vegetable tendency to turn to the consumption of sugar once, and usually do not need the excess sugar.

Fruits are healthy category, as long as we remember to keep track of our fruit, they provide too much sugar. Most fruits contain natural sugars, even if those occurring naturally in food, does not mean that we should consume the amount of uncontrolled. A healthy dose of fruit contains about 4 servings.

Meat, poultry, fish, dryeggs, beans, and a group of foods containing protein the body needs for proper development. Without protein, the brain and other parts of the body are not properly developed. If it is not properly developed, does not work correctly. Protein is one of the most important part of our growth and development. Front page of the food groups, is that meat from animals naturally occurring cholesterol and cholesterol is even good for us, too muchunhealthy.

The last group of foods we do dairy meal. Milk, yogurt, cheese and belongs to the group of foodstuffs. Once again, one of the most important vitamins we need can be found in this group of foods. Calcium is essential for optimal functioning of our cellular processes and growth in our bones. Calcium has a huge impact on the health of our heart and other relevant bodies. Inadequate intake of calcium may lead to changes in life longconsequences. Osteoporosis is a leader among sexual postmenopausal women, and this is simply due to lack of calcium you need in previous years.

It is absolutely necessary for all children and adults to understand the meaning of each of these four groups of food plays in our healthy development, from childhood to old age.

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This entry was posted on Thursday, February 4th, 2010 at 4:05 am and is filed under Food Pyramid. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.