Good food, good health – Fiber
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Hello everyone
Most of us know that it is important to eat enough fiber in our daily diet, and that well-balanced diet is very diverse – good Food for good health of our feelings at the top of the world. Unfortunately, for many people in this time of year it is easy comfort Food comes to fast solutions to meet our long and often high in fat and sweet. So if you want a snack, why not try the healthy place of chocolate cakes,Oats are a great way to incorporate fiber in your diet.
Foods containing fiber release their sugars more slowly than refined foods, and limiting the taste so much better with a fuller sense of more and contribute to lower blood sugar. Since the fiber excellent "fill in" features are useful for people who are trying to lose weight and calories.
There is no recommended daily amount (RDA) of fiber, but we should all try to eat 25 to 30 grams per day. Adoresoatmeal and always start your day with a bowl and is very popular among families, especially now you can buy a clone of a series of topics with raisins, dates and Pecans – it was known that I hide in another bowl for dinner!
Fiber is essential for our health and the digestive system, help digestion, it is important for helping Parade "waste" from the gut of the body may also help to reduce blood cholesterol levels, which is good for improving circulationhealth.
Studies have shown that the fiber-rich diet may reduce risk of colorectal cancer by up to 40 percent, which is an important restriction. My father died of colon cancer, and the fact that the disease twice, luckily with a 17-years remission in between.
Because of this, I have a family to eat a diet rich in fiber. I am convinced that colorectal cancer is not hereditary, but can sometimes occur in family groups, so I am lucky enough to be on the agenda, wherecolonoscopy every 5 years in connection with this, and thus maintain a healthy digestive tract, it is important to us all.
Fiber comes in two types – soluble and insoluble. The form contains insoluble lignin, cellulose and hemicellulose and the type most people are connected. They occur mainly in legumes, cereals, and is easily accessible by the whole grain cereals, breads, which helps the movement of stool through the digestive tract.
Soluble fiber include pectin and gums, which helps to increaseeconomic growth and good bacteria in the intestines, helping to lower cholesterol and regulate blood sugar levels. Found in many fruits such as oranges, strawberries, cherries, raspberries, apples, pears, blackberries, etc. Eating a healthy diet rich in fiber is good for anyone who wants to lose weight because they are usually lower in fat and good source of other nutrients , and then fill in with us for a long time. Whole-grain foods are packed in iron and vitamin B.
So, whether you eat at least 5servings of fruits and vegetables is a great way to increase your income. Other minor changes in diet may contain more fiber eat brown rice, whole wheat pasta, baked potatoes and apples with the skin.
Baked beans are a great choice, because only 150 g containing 10 g
Nuts are often overlooked in the fiber, but few give a generous amount – 6 Walnut approximately 2 g, hazelnuts from 10 to 2 grams, peanuts, almonds, and Brazil is also a good source.
Tablespoons raisins has 2gor cereals will help increase your income, a 200 ml glass of orange juice contains 0.6 grams of considering the large orange 2g.
Vegetables also contain a good source of fiber, including broccoli, beans, spinach, kale, Brussel sprouts, and Swiss chard.
For many people, a sudden increase in consumption can cause excessive wind and bloating occur, and thus gradually add it to your diet can help stop it. Anyone who suffers from constipation should eat a diet rich in fiber because it caneasy, but what is equally important to drink plenty of fluids, because it allows the fiber to work.
Remember, eat delicious food, you good health
Sandra & Ted
Tags : Food pyramid Food Pyramid
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