23rd Jan 2010
Green Tea Health Benefits
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Effect of green Tea were offered to China and Asian cultures for centuries. And finally, that the West is contagious and discover the healing properties of simple drink. In the past, been used to help with headache, depression, nausea and other disorders. Chinese have used green Tea as a cure for at least 4000 years.
Currently, studies are conducted to find evidence of health benefits Green tea. the evidence is overwhelming.
Research at Purdue University have shown that the relationship of green tea, which inhibit the growth of cancer cells.
Studies have shown that drinking green tea may be helpful for people with cancer, rheumatoid arthritis, infections, cardiovascular disease, high cholesterol and impaired immune response.
Publication in the Journal of the National Cancer Institute in 1994 showed that environmentally friendly> Tea offered currently 60% reduction in risk of oesophageal cancer in Chinese men and women.
Studies have shown that drinking green tea reduces cholesterol and improves "good" cholesterol (HDL) while reducing "bad" cholesterol (LDL)!
Green tea has certain characteristics that give it its healing abilities. It is very rich in polyphenols, catechins, particularly EGCG. EGCG, Epigallocatechin Gallas is a very potent antioxidant. Growth is prohibitedcancer cells and may actually kill, but does not damage healthy tissue. It was also found proved to be very effective in lowering LDL cholesterol – "bad" cholesterol. It has also been shown to prevent abnormal blood clotting, which are a major cause of heart attack and stroke.
At this time, the only drawback of green tea, which is the only negative side-effects is that it contains caffeine. This can lead to insomniaespecially if they are sensitive tocaffeine. The good news is that green tea contains less caffeine than coffee. There are also versions of decaffeinated green tea that are available. But if the tea in the morning for 4 hours, you should have no problems sleeping. One of the problems with caffeine, which can be addictive. So at their own courts.
You may find it interesting that green tea can help in the diet. University of Geneva carried out a study wheregave people the caffeine and green tea, these people burned more calories than men who had just received caffeine or placebo.
Black tea and green tea are not the same. While all come from the leaves of the plant Camellia sinensis, the difference is in how their treatment. Oolong and black tea come from the fermentation of the leaves. The result is that EGCG to be converted into other compounds. These compounds are not as effective in treating diseases. Green tea;On the other hand, poduste. This process prevents EGCG from oxidation. This means that green tea is richer in EGCG and is not damaged.
Glyconutrients supplements are another way to help the body to get healthy antioxidants in the body. In fact, studies have shown that glyconutritionals help the body's own natural antioxidants.
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