11th Feb 2010
Health benefits of drinking tea
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Recent data suggest, our people drink about one hundred sixty-five million cups of Tea a day. All this shows how much the average British person loves the taste of this drink, but most people should be informed about the current health benefits of drinking Tea offers. In this article I will write about some of these benefits.
I must say that on average I drink about four or five cups of Tea a day. I am not in realitywhy, but I thought it was bad, but recently I read a lot of health benefits, which can give. This new knowledge of the term does not end my joy and I can now enjoy the drink more Tea than ever!
One of the many health benefits of drinking tea is that it may offer some protection against heart disease and cancer, also reported that it may protect against some age-related memorydamage, such as Alzheimer's. This is because tea is a good source of flavonoids. What are flavonoids ask. Flavonoids are a type of compounds which are present in most fruits and vegetables have strong antioxidant properties similar antioxidant vitamins C and E. Tea itself twice the power of antioxidants in comparison to the cup with one of the apples.
As I have seen tea can be very beneficialto humans. This happens a little shock to me, never here about media reports of health benefits. Advice to eat lots of fruits and vegetables are regularly reported, but nothing about tea. I'm sorry, but I'm not a fan of fruits and vegetables, but I love a good cup of tea.
They are among the many health benefits of antioxidants in tea:
Anti-viral doses
Anti-inflammatory benefits
Antibacterialbenefits
Allergy benefits
There are also other benefits of drinking tea can help improve concentration levels and thus improve the results. This follows from the fact that the average cup of tea contains a moderate amount of caffeine in it.
Tea can also help in our teeth and can help to prevent things such as gum disease and tooth decay, it is because tea is a natural source of Flouride.
As you can seeDrinking tea is good for you, and now I'm off to the next Cup!
Tags : Health Tea
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