20th Feb 2010
Green Tea: Raise a glass to the health!
Image : http://www.flickr.com
The Western world is just catching on to what Asians have known for 4000 years, one cup of green Tea has many health benefits. How, in fact, for centuries, the Chinese drink green Tea in the treatment of depression, everything from the head.
Today the western world and eastern world, to carry out studies provide scientific evidence on health effects of green Tea. Onemost of these studies was published in the Journal of the National Cancer Institute in 1994, discusses how the results of epidemiological studies have shown that one of the health benefits of drinking green tea is that it can actually reduce the risk of esophageal cancer in Chinese men and women 60%.
Studies show that heavy presence of catechin polyphenols, particularly the so-called Gallo Epigallocatechin (EGCG), an antioxidant, is the main reasonGreen tea has many amazing health benefits. John Innes Center in England and the University of Murcia in Spain, researchers have shown that EGCG from green tea, binds to tumor cells an enzyme that prevents them from actually growing. In this connection it may be a powerful antioxidant, which inhibits the growth of cancer cells and even destroy cancer cells without harming healthy cells.
Another important study was approved by Purdue University,Who made a study on the specific compound found in green tea can stop cancer cells growing.
How does his battle with cancer was not enough properties of green tea is even more important health benefits – the ability to reduce blood cholesterol levels, as well as to improve the ratio of good cholesterol (HDL) and "bad" cholesterol (LDL). At the top of the suppression and eradication of cancer cells, antioxidant EGCG can also reduce LDL cholesterol andtraces of blood, abnormal formation of blood clots (thrombosis), which is the main cause of strokes and heart attacks.
Compared to other Chinese teas like oolong and black tea, green tea has more health benefits. All teas come from tea, Camellia sinensis, but green tea is a different process, which is produced. Green tea owes much of its great health benefits, such as Camellia sinensis ishand. The process of steaming green tea antioxidant EGCG by oxidation. Oolong and black tea differs in that list are fermented instead of steam, creating a less effective form of EGCG.
Green tea not only medical benefits, but no fitness advantage. Green tea has been shown to aid a person to burn more calories than normal. Analysis of the obtained green tea has shown that regular drinking can help you in your dietlose weight. In 1999, The American Journal of Clinical Nutrition published research that showed that people who are green tea and caffeine burned more calories than people who only caffeine or a placebo.
I do not stop, green tea also has properties to destroy bacteria. Drinking green tea may actually help prevent tooth decay, and may even prevent food poisoning, since the substances contained in green tea can kill bacteria that cause foodpoisoning and those that cause dental plaque.
Enhanced glass for health! Now know of many medicines and medical services, I would say that there will be much exaggeration to say that green tea is not less than a miracle, and now I'm off to get your daily fill!
Tags : Health Tea
Tags: health, England, benefits of drinking green tea, journal of the national cancer institute, cholesterol ldl, Green, blood, antioxidant, cholesterol hdl, drinking
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Image : http://www.flickr.com
The Western world is just catching on to what Asians have known for 4000 years, one cup of green Tea has many health benefits. How, in fact, for centuries, the Chinese drink green Tea in the treatment of depression, everything from the head.
Today the western world and eastern world, to carry out studies provide scientific evidence on health effects of green Tea. Onemost of these studies was published in the Journal of the National Cancer Institute in 1994, discusses how the results of epidemiological studies have shown that one of the health benefits of drinking green tea is that it can actually reduce the risk of esophageal cancer in Chinese men and women 60%.
Studies show that heavy presence of catechin polyphenols, particularly the so-called Gallo Epigallocatechin (EGCG), an antioxidant, is the main reasonGreen tea has many amazing health benefits. John Innes Center in England and the University of Murcia in Spain, researchers have shown that EGCG from green tea, binds to tumor cells an enzyme that prevents them from actually growing. In this connection it may be a powerful antioxidant, which inhibits the growth of cancer cells and even destroy cancer cells without harming healthy cells.
Another important study was approved by Purdue University,Who made a study on the specific compound found in green tea can stop cancer cells growing.
How does his battle with cancer was not enough properties of green tea is even more important health benefits – the ability to reduce blood cholesterol levels, as well as to improve the ratio of good cholesterol (HDL) and "bad" cholesterol (LDL). At the top of the suppression and eradication of cancer cells, antioxidant EGCG can also reduce LDL cholesterol andtraces of blood, abnormal formation of blood clots (thrombosis), which is the main cause of strokes and heart attacks.
Compared to other Chinese teas like oolong and black tea, green tea has more health benefits. All teas come from tea, Camellia sinensis, but green tea is a different process, which is produced. Green tea owes much of its great health benefits, such as Camellia sinensis ishand. The process of steaming green tea antioxidant EGCG by oxidation. Oolong and black tea differs in that list are fermented instead of steam, creating a less effective form of EGCG.
Green tea not only medical benefits, but no fitness advantage. Green tea has been shown to aid a person to burn more calories than normal. Analysis of the obtained green tea has shown that regular drinking can help you in your dietlose weight. In 1999, The American Journal of Clinical Nutrition published research that showed that people who are green tea and caffeine burned more calories than people who only caffeine or a placebo.
I do not stop, green tea also has properties to destroy bacteria. Drinking green tea may actually help prevent tooth decay, and may even prevent food poisoning, since the substances contained in green tea can kill bacteria that cause foodpoisoning and those that cause dental plaque.
Enhanced glass for health! Now know of many medicines and medical services, I would say that there will be much exaggeration to say that green tea is not less than a miracle, and now I'm off to get your daily fill!
Tags : Health Tea
Tags: health, England, benefits of drinking green tea, journal of the national cancer institute, cholesterol ldl, Green, blood, antioxidant, cholesterol hdl, drinkingRelated posts
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