22nd Jan 2010
Tea Weight Loss Benefits Three-Way Magic
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As for Tea weight loss studies tell us about their ability to help us keep slim? Black Tea is as effective as green Tea in the Battle of the node?
Nowadays it seems everyone is in a constant struggle to lose weight. Diet and exercise programs are everywhere, where to go from television to newspapers on the Internet. Does the simple act of drinking tea helps you lose weight?
The study was described in the journal American Journal of Clinical Nutritionfound that, in fact, may be!
Burn Fat
Green tea contains large amounts of substances known as catechin polyphenols. These interactions with other chemicals, including caffeine, to burn fat. This process is called thermogenesis. In this way the body burns fat to produce more energy. These substances are antioxidants, which proved to destroy free radicals, improve health and cancer risk a fight. Foods rich in antioxidants is recommended as part ofhealthy diet.
Calorie Burn
American Journal of Clinical Nutrition study compared weight loss in subjects who drank green tea extract per day with those who do not. After three months, consumers of green tea lost more body fat on average. Researchers concluded that the catechins in green tea helps in fat oxidation.
Another Japanese study to establish drinking 5 cups of green tea a day burned more than 70-80 peoplecalories than the control group.
Glucose Regulator
Green tea was found to aid in the metabolism of glucose and lipids. In fact, there are many research studies which show that green tea helps maintain low blood sugar levels off. This is useful not only in weight loss, but also potentially defuse the development of diabetes. In addition, green tea prevents fat storage and fat in the diet blocks the absorption.
Green versusBlack
Why green tea is more useful than the black tea for weight loss? Black tea is fermented and green tea is not. This process destroys some polyphenols. Green tea has been shown that higher levels of Epigallocatechin-3-Gall, or EGCG, the most beneficial antioxidant found in tea. They will have to drink more than black tea, green tea weight loss to get the same benefits.
Healthy eating andExercise plan is key to weight loss. And perhaps more to drink green tea helps. Each diet digestion contains a lot of water. Parts of glass or two days, and green tea and see if the results are faster weight loss!
Tags : Health Tea
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