Healthiest Fast Food Options at McDonalds
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McDonalds fast Food and many wonderful people think about them and their “supervelkých” means as much to blame for the current epidemic of obesity. For years, McDonalds will be restored to “Food with salt, high fructose corn syrup and trans fats. But they began to change their ways?
Fortunately, McDonalds has made some progress in recent years, removing trans fats from Foods and increasing the amount of sound. Here are some of the healthiest FoodsOptions:
• Premium Grilled chicken sandwich: 420 calories, 10 g fat, 2 g Sat fat, 1190mg sodium
• Honey Mustard Grilled Snack Wrap: 260 calories, 9 g fat, 3.5 g Sat fat, 800mg sodium
• Chipotle BBQ Snack Wrap Grill: 260 calories, 9 g fat, 3.5 g Sat fat, sodium 830MG
• Premium Asian Salad with grilled chicken: 300 calories, 10 g fat, 1 g Sat fat, 890mg sodium (low-fat Sesame Ginger Dressing adds 90 calories, 2.5 grams of fat and sodium 790mg)
• SnackSize fruit and walnut salad: 210 calories, 8 g fat, 1.5 g Sat Fat, 60 mg sodium
• Egg McMuffin: 300 calories, 12 g fat, 5 g Sat fat, 820mg sodium (does not sound under the current standards, but definitely the healthiest sandwich with breakfast)
• Fruit & Yogurt Parfait (with granolového): 160 calories, 2 g fat, 1 g Sat Fat, 21 g sugar
• Apple Dippers: 35 calories, 0 g fat
BOTTOM LINE: McDonalds and 1% low fat milk and milk chocolate, apple and orange juice, and nonfat latte andOptions cappuccino. All in all, have taken steps to offer healthier options on their menus, but still a little work.
Tags : Food Pyramid
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