Healthy eating to improve skin
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There is no doubt that the general state of health is dependent on the Food intake of nutrients. But this is just what you eat will also affect the skin will look and feel? Yes, yes. Because the skin is the largest organ of the body, the first line of defense is you and feeding, appropriate, or lack thereof, can certainly have an effect on the skin. Actually, the skin is often the key to determining whether it is properly fed or not. Here are a few ways to eat healthy, soimprovement of the skin.
USDA or the U.S. Department of Agriculture described a healthy body through the Food we eat, what is commonly known as the Food Pyramid. Daily intake:
At least 3 ounces of cereals, rice, corn bread or biscuits in the past
various fruits and green leafy vegetables, with an emphasis on eating more orange and dark green vegetables
foods rich in calcium, like milk and milk products (low fat or fat)
different lean meat, fish andPoultry
In addition, studies have shown that certain vitamins are recommended because of the desirable effects on the skin:
Vitamin C and vitamin E – are considered antioxidants that are good for reducing signs of aging by fighting free radicals.
Vitamin B Complex Biotin – is needed to create good skin, hair and nails.
Vitamin A – helps maintain and repair skin tissue
The test is conducted around the world to discover the naturalagainst skin aging and skin damage. One study was published in the Journal of the American College of Nutrition, which showed that the experiment or the study of objects larger intake of vegetables, fruits, acids and saturated fats in olive oil are less wrinkles in the sun.
Although there was a direct relationship between food and skin damage that can be eaten, but it is clear that significant studies indicate in any way compared to healthy eating to combatskin lesions.
Tags : Food pyramid Food Pyramid
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