healthy food pyramid Building up your own food pyramid
the food pyramid
All of us plan requires our food pyramid. This article can build the cooperation of the pyramid him with some instrumental proposal on their own food. And run daily exercise and due weight measures have jurisdiction. A proper food pyramid is planning the incomparable how can maintain a balanced and healthy diet.
(1) All of food grains: whole grain foods are healthy food. Experts showed that a person must consume approximately six servings of whole grain foods per day. Whole grains considered the best source for carbohydrates for our body. Mill deletes the largest part of the grain nutrition.
(2) Of fruits and vegetables: fruits and vegetables contain more nutrients by calories all foodstuffs. Each person forms eat fruit and vegetables to stay healthy. Eating many fruits and vegetables terrible diseases such as cancer prevent diseases of the heart, blood pressure, intestinal diseases and so on.
(3) Fiber: Fiber helps reduce the risk of certain types of cancer diseases and reduces the level of cholesterol levels.
Information fiber food pyramid controls the amount of calories and also helps to reduce the weight of a person.
Eggs (4) and fish: fish and eggs contain large amounts of protein, B vitamins, lecithin and Hill. The regular use of egg improves health someone. Eggs are said high cholesterol, but are low in fat. Fish helps reduce the risk of diseases of the heart in a person.
(5) Strawberry: That many of the fiber and vitamins c Its flavonoids play an important role in strengthening blood vessels and serves as strong antioxidants.
(6) Alcohol: Alcohol is also a healthy food if consumed in small quantities. Small amounts of alcohol reduce the likelihood of heart disease. Helps to reduce cholesterol also, by its flavonoids. It is very important to have alcohol as risks and benefits has both moderate amount.
(7) The nuts and vegetables: large amounts of protein, fiber, vitamins and minerals contain NUTS and vegetables.
pyramid of food
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