How to avoid unhealthy foods Fast Food Restaurant
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After the diet, you'll face when you can not eat a diet you have prepared yourself. Friends may ask for a bite, or you will not have time for lunch. Are there any better options that you can do to avoid unhealthy Foods in fast Food.
Get Grilling
Most fast Food restaurants offer grilled versions of fried chicken tenders. How to save a barbecuewill be an average of 200 calories per item.
Go Mayo
If you ask for a meal without mayonnaise, you'll save 150 calories. Mustard, ketchup, are excellent substitutes for healthy mayonnaise.
Consume less Dressing
Many of the dressings offered at fast food restaurants are in large portions. Even varieties of low fat content are often more than you need. Pour half of dressing a salad bowl and dip thefork in the dressing room before each bite salad. You'll be surprised how little dressing you really need. In the case of low-fat dressing, this method saves at least 50 calories.
Pay attention to calories
Just because something is not healthy reading. For example, Burger King Veggie Burger has 420 calories and 16 grams of fat. Healthy 7 g of fiber in this meal will not be compensation for all that excess body fat. Regularcheeseburger has the same amount of fat and less calories. Are you a salad with him to return there is no thread, and you will feel more difficult for the same calories.
Know Your Menu
Some restaurants are better than others healthy. Wendy is known for dietitians with roasted potatoes. You may be surprised by the finding that Kentucky Fried Chicken has more healthy options than almost all other fast food restaurant. Dieters should avoid Sonicif possible, as there are several menu items are available for 400 calories.
Below is a list of quick-service restaurant and healthiest menu options are available. Check out this list and check before going out to eat.
Burger King
Menus, calories, fat, Fiber
Wacker, Jr. (no mayo or cheese), 290, 12, 1
Regular cheeseburger, 340, 16, 1
Spicy Crispy Chicken Sandwich w / out Mayo, 290, 12, 2
Fresh Apple Fries, 25, 0, 1
Caramel sauce, 45, .5, 0
Salad, 15, 0, 1
Garden Salad, 80, 4.5, 3
Tendergrill Chicken Salad, 220, 7, 3
Ken is the Light, 120, 11, 0
McDonalds
Menus, calories, fat, Fiber
Regular cheeseburger, 300, 12, 2
Grilled Snack Wrap Chipotle or honey mustard, 260, 9, 1
Salad, 20, 0, 1
Caesar salad without chicken, 90, 4, 3
Caesar salad with grilled, 220, 6, 3
Newman's Own low-fat balsamic vinaigrette, 60, 2.5, 0
Salad with fruit and walnuts;210, 8, 2
Apple Dippers, 35, 0, 0
Draft Caramel, 70, .5, 0
Baby Cone, 45, 1, 0
Wendy is
Menus, calories, fat, Fiber
Cheeseburger Jr., 260, 11, 1
Grilled chicken sandwich, 320, 7, 2
Chicken Caesar Salad, 250, 6.5, 3
Caesar dressing, 120, 13, 0
Balsamic Vinaigrette, 90, 6, 0
Fat Ranch, 70, 0, 1
Baked potatoes w / sour cream and chives, 320, 4, 7
Holy Roast potatoes with dressing, 270, 0, 7
Great chili, 280, 9, 7
SideSalad, 35, 0 2, 1
A cup of orange, 80, 0, 1
Strawberry yogurt žmýkacie, 70, .5, 0
Arby *
Menus, calories, fat, Fiber
Grilled chicken fillet with mayonnaise, 290, 6, 2
Arby alloy, 298, 12, 2
Ham N Swiss Melt, 268, 5, 1
Swiss Melt, 303, 12, 2
Supports the Junior Beef Sandwich, 272, 10, 2
Chopped Salad Turkey Club, 233, 11, 3
Buttermilk ranch, 217, 23, 0
* Go light on the dressing, it offers a healthy variety.
TacoBell *
Menus, calories, fat, Fiber
Crispy Taco Fresco, 150, 8, 3
Fresco Soft Taco, 180, 7, 3
Fresco Ranchero Chicken Soft Taco, 170, 4, 3
Fresco Soft Taco grilled steak, 160, 4.5, 2
Crispy Taco Supreme, 200, 12, 3
Supreme Beef Soft Taco, 240, 11, 3
Ranchero Chicken Soft Taco, 14, 2, 4
Grilled Steak Soft Taco, 260, 15, 2
Spicy Chicken Soft Taco, 170, 6, 2
Gorditas Supreme Beef, 300, 14, 3
Chicken, 280, 11, 2
Meximelt, 280, 14, 3
Tostado, 240, 10, 7
* Generally higher in fiber may be a feeling of satiety for a long time
Kentucky Fried Chicken
Menus, calories, fat, Fiber
Fried chicken Caesar salad, 190, 6, 2
Grilled Chicken Caesar, 280, 14, 4
Fried Chicken BLT salad, 200, 7, 3
Salad, 15, 0, 1
FF ranch dressing, 35, 0, 0
Light Italian, 45, 2.5, 0
KFC Snacker w / sauce, 270, 12, 2
Green beans, 25, 0, 2
3 "ear of grain, 70, 5, 2
Baked beans, 200, 1.5, 9
Red Beans w / Sausage & Rice, 160, 2.5, 4
Tags : Food Pyramid
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