How to Food Pyramid Work After Weight Loss.
The food pyramid.
A “normal belly” look at the food pyramid from the bottom up – from six to eleven servings of cereals and fruit and vegetables for food pyramid – the protein groups: meat and beans and the milk group. Fats, oils and sweets are incidental.
After gastric bypass we can read the food pyramid from top to bottom. On the side, fats, oils and sweets – do not eat more. Start with the groups of proteins – not to forget the rule – protein pyramid Then a sample of food pyramid groups of fruits and vegetables. Healthy the space is just a taste of the grains group. Oils and fats are associated with food pyramid the desserts should be eaten only rarely. It is unlikely a small stomach can never meet the food pyramid guidelines quantity – from six to 11 servings of grains group is totally unrealistic for a patient. However, WLS patients can gain the nutritional benefits each group of food pyramid products to their small meals. This is to create a way of using Food Guide Pyramid food salud as a reference point for decisions nutrition.
The nutritional benefits of each group:
Meat & Beans Group: Meat, poultry, fish and beans are healthy and abundant member of this group of foods. Fifty per cent of food pyramid protein after WLS will be meat and beans group. Animal proteins are a rich source of B vitamins, iron and zinc. Nutrition, it is better to choose the meat low in fat and calories – lean round beef, poultry skin, fish, crustaceans. Legumes – including soy products – are a good substitute for meat because they provide protein and fiber, without the addition of extra cholesterol, fat and calories in meat. However, in the form of pulses are often difficult for the patient to eat – to fill the belly, causing little discomfort. Some patients report for beans and legumes that leads to vomiting. Test your tolerance and learn what your body wants.
Milk group: milk, eggs, cheese and yogurt group consisting of milk. These food pyramid are rich in calcium and contains protein and other vitamins and minerals. However, these food pyramid also be elevated in patients. Most Bariatric patients report very good tolerance to fresh low in fat and mozzarella. Patients should be cautious because of the food pyramid group of milk products in their diet: many patients report dumping or lactose intolerance in foods from this group.
Group of Fruit: Fruits are nature’s gift of sweetness to us, and a bonus, most fruits low in calories grasay, but a great source of soluble fiber and antioxidants. Unfortunately, the natural fruit sugar that can cause a sugar (glucose) imbalance and dumping. Fiber fruits – particularly citrus – can cause discomfort to the small stomach. Small bites should be considered a new patient of these to the system. Most patients report favorable results eating melon. How berry-raspberry or strawberry – the removal must be avoided surgery immediately to prevent the introduction of seeds in the stomach healing common. After recovery complete, many patients have fruit in their food pyramid diet. Apples have also received the results in favor of gastric bypass patients.
Vegetable Group: Vegetables add vitamins, fiber and flavor to food pyramid. When the meat is braised vegetables can be added to the pot and natural food and a little vegetables should be served in the purest form, lightly steamed without adding cream or sauces. Raw vegetables , it may be difficult for small stomach to digest, and so poorly chewed may cause blockage rupture of the stomach. Some raw vegetables may cause gas or bloating after gastric bypass. As always, use caution when introducing food pyramid the gastric bypass.
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