Looking for food to avoid high cholesterol?
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Question: What should I eat Food, if you're trying to avoid high cholesterol?
Answer:
To understand what Foods are good or bad for you, it might be good to advanced knowledge of exactly what cholesterol. Cholesterol and triglycerides are two types of fats found in human blood. These "fats in the blood, also known as lipids. Your body cholesterol in the liver and gets it from food intake.
Cholesterol isspecial agent, it may be necessary for survival, but much of it is very harmful to health. High blood cholesterol, if left unchecked, can block blood flow and increases the risk of various heart diseases, including atherosclerosis and diseases krkavice.
There are two types of cholesterol-low-density lipoprotein and high density lipoproteins. High levels of LDL cholesterol increases the risk of heart attack due to accumulation of fat inside the vessel wall. In view of the low-density lipoprotein as a "bad" cholesterol, and high-density lipoproteins reduce the risk of attack.
Foods to avoid high cholesterol are all around you. Foods to be avoided that are low in cholesterol, eggs, organ, such as chicken, liver, brain, heart, kidney or thymus. Shellfish should also be avoided, such as food and meat which are rich in saturated fats. Fried> Food is usually not to maintain low cholesterol levels should be avoided desserts that are high in fat.
There is still enough food that is cholesterol-friendly. To reduce consumption of cholesterol, simple movements, such as removing fat from meat before cooking and using only the protein may offend some way. With respect to food to avoid high cholesterol in general, caution should be non-fat dairy products, eat only lean meat, fish, skinless poultry, whole wheatfoods, fruits and vegetables. Also keep your eyes open for margarine that contains little saturated fat.
Foods high in soluble fiber can also help your body to avoid high levels of LDL. Soluble fiber is in foods such as oats, oranges, pears, brussel sprouts and carrots.
Tags : Food pyramid
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