Maize and beans Out
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Grains are the basis for food around the world for centuries. They are almost "sacred" to India, and are often referred to as "Ann", without which there is a complete diet can be! pyramidguru.com/” title=”Food pyramid“>Food pyramid provides various groups of foods such as whole grains, legumes / pulses, vegetables, fruits, dairy products and food of animal origin, fats and oils. Whole grains fill the base of the pyramid of food and represent the largest area, which means that almost the entire day on thecalories should come from this group. Whole grains, including wheat, paddy rice, oats, barley, ragia, buckwheat, millet, etc.
Indians do not need any introduction to whole grains, but with increasing Westernization and urban life, the consumption of refined cereals have increased significantly. Not too much these days, during roll out chapattis or prepare porridge, bread, biscuits and cornflakes to download. The easy availability of dining Svacina, such as cookies, pancakes, sandwiches, Samos,chowmein does not seem to help. . And sometimes whole grains seems to be lost.
What is wholegrain? As the name suggests, consists of whole grain consists of three parts: the outer layer, called the bran, which is rich in fiber.
The inner part, called Kľúčik associated with bran and contains most of the nutritional value of grains, including protein, vitamins, minerals and antioxidants. The balance consists of the beam, which carbohydraterich, because it consists of starch. Refining whole grains, dietary change that profile, and so much more.
During the refining process, where whole wheat is sent to the process of refining grains such as Maida Atta to the outer bran and germ removed, because it is associated with the bran, and cheated Kľúčik completion mainly endosperm or starch-minus dietary fiber and most nutrients. Examples of such refined cereals contain Maida (white flour)polished rice, white bread, corn flakes and even sooji. This means that the good beans, whole grains provide carbohydrates in particular.
Whole grains contain cholesterol, are low in fat, high fiber, complex carbohydrates, providing vegetable protein, essential fatty acids, vitamins and minerals. A diet rich in whole grains is associated with several health benefits. Complex carbohydrates help meet the demand for energy and protein are essential for growth anddevelopment. Key vitamins and minerals include vitamin E, iron, selenium, zinc and selenium, zinc, B vitamins, including vitamin B6 and folic acid. Vitamin E, B6, folic acid, zinc and selenium are not only vitamins and minerals, but also strong antioxidants and help prevent certain diseases, including heart disease.
Specific diseases in order to protect the benefits of nutritional, many other elements. Among them are the lignans, tokotrienoly, phenolic compounds, phytic acidtannins and enzymes. There are also lost during the refining process! These elements are associated with reduced risk of coronary heart disease, cancer, diabetes, obesity and certain chronic diseases. Because of their slow digestion and help maintain blood sugar levels. Whole grains are rich in fiber and low in fat is also a good choice for Weight Watchers.
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