Note: The excess protein is dangerous for your health and fitness!
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Wait! We know that fat and cholesterol are hazardous to our health. Would you like to say that I can say that too much protein is also hazardous to our health?
Yes, exactly! This is exactly what I say. I know that this can be a complete surprise to you, but it is true that many experts believe that too much protein, especially animal protein is dangerous for your health!
That is, when a person consumes more than 15% protein in their diet (beef is usually 26% protein – othercontains fat – chicken and 61% protein – the rest is fat), then the authority must get rid of this protein.
In other words, the body requires very little protein. Some of the bodies to get rid of this protein, liver and kidneys. More protein we eat, the harder the liver and kidneys are working only protein. As a result of overuse of these bodies is obvious premature wear.
Most Americans eat animal protein, withFood every day, and then loaded on to each other, even with protein powders and drinks and bars. My crazy protein in this country! And it is our loss, not to our advantage.
So bear with kidney and liver, which is bad enough, so different from animal protein hazardous to health?
Excess protein is acidic body, and these acids accumulate in the joints caused by arthritis and gout.
Animal protein is indigestibledigestive organs so hard cause digestive problems.
Animal protein is strongly associated with heart disease, it is not just fat and cholesterol, but also the animal protein itself.
Animal protein is associated with many breast cancers, prostate, colon and pancreatic cancer.
In a large study in China, T. Colin Campbell, PhD. It turned out that a group of people who ate the most animal protein is muchMost heart disease and certain cancers. Amount of animal protein did not have to go very high, so the disease go for items.
And because animal protein is acidic body, the body needs to neutralize acids. It does so by that gets calcium from bones, and then pee calcium.
Why is this important?
It is believed that animal protein is just one of the main factors of osteoporosis in this country.This excess protein is released calcium from our bones.
So one of the best things you can do for yourself, is limited on the way back on their consumption of meat proteins and protein artificially loaded on to other Foods and pseudo-Food. In fact, the best solution is the maximum health and fitness is completely eliminate the source of animal protein.
Load plant Foods and to get from animal products just makes sense!
Tags : Food pyramid Food Pyramid
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