Nutrition pyramid is the key to health
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Food pyramid is the key to help you choose from a variety of Food products. Pyramid will provide you with sufficient nutrients, as well as the relevant parts to help control your intake of calories, cholesterol, sodium and sugar.
Base of the pyramid is my bread, cereals, grains and pasta. This group includes the so-called complex carbohydrates, which are important energy sources especially for people involvedracing sports. You need to have 6 or more servings a day whole grain slice of bread, half cup of brown rice or pasta and 1 cup of cereal. Refraining from processed food.
Other nutritional level of the pyramid consists of fruits and vegetables that are rich in nutrients and vitamins such as vitamins A and C, folate and potassium. This group is high in fiber and low in fat and sodium. It was necessary to 5 servings each dayvegetables such as green leafy vegetables, cup and a half cup of other vegetables and a glass of vegetable juice and two slices of fruit such as apples, oranges or bananas, and a glass of fruit juice.
This level is your eggs, fish, beans and lean meat, which contain a primary source of protein, zinc and iron. Dried peas and beans provide the same content. One had 2 or 3 slices of cooked meat, poultry or fish in a day, one egg, half a cupcooked beans, half cup of nuts and 2 tablespoons of peanut butter. Avoid frying some of these foods and nuts slow due to the high fat content.
Other nutritional level of the pyramid are the milk products, which provide you with vitamins and minerals, calcium and protein. The proposal is part of two to three servings a day. It should be the best buy skimmed milk powder and cheese. Make sure to read labels for dairy products with low fat content.
AcornDiet pyramid is based on sweets and fats, is the smallest part of the pyramid and needed only in very small doses and should be eaten in moderation, and these foods are packed in the calories. Included are chocolate, butter and sparkling beverages and sugar. These foods have very low nutritional value.
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