pyramid of food Diet During Pregnancy Save Your Baby
pyramid of food Diet During Pregnancy Save Your Baby By Correct Info
the food pyramid
You know an urgent time of women served in his life. Pregnancy is in the header of a pleasant, unforgettable moments, women be carving. Do several people confusion in what I should produce? How do I eat? What are these foods my baby defended? Live with men is turning to age you in experiencing sound. However, the correct information is essential, explained to the growing washer and a healthy baby. We note: FOOD EATEN during leaders 3 months of pregnancy in mind that the result of the BABY in the expansion of the body largely made IS AT, eternity!
What is the need for food, an important woman?
People rich stocks fall, during pregnancy the amount that the food compared to the usual habit is the wish of food that the jumbo eating together thanks. However, this is not right. Eat healthy foods during pregnancy, its main a melange. When outdated primitive food is three meals, healthy snack and fast one in addition also compare can consume a large food change. Real is the amount of spare the amount should be two but not necessarily the usual amount is your straight variety of healthy food is imperative heavy as quantity. However strives to paste extra as minimum standards in all our trust in the food pyramid. Food pyramid for the Asia often a woman imperative 1, 800, 2, daily 800 calories. The amount of protein, carbohydrates, minerals and vitamins are the line the bottom for fetal name during pregnancy. Licensed some large nutrients are appropriate, while arrangements should be pregnancy includes: 1. folic sharp 2. Inflexible, vitamin B12 3. Calcium 4. Protein 5. Carbohydrates 6. Vitamin C Folic strong is primarily to improve the skittish system especially in the first months of pregnancy. Since link should gross energetic one zugesellt have appropriate strong folic by beguiling folic herb supplement height. Studies show that 600 micrograms of folic acid significantly reduces the risk of neural tube defects especially training nervous paint (incomplete closure of the spine) or anencephaly (missing brain).
Folate-rich foods: 1. fortified cereal 2. Enriched whole – grain bread 3. 4 Green leafy vegetables. Dry peas and beans 5. Citrus fruits and juices as oranges and Grapefruits 6. Banana 7. Melon 8. Iron tomatoes yet is also important because it is one of the components to create red blood cells (cells that perform oxygen is responsible) in an individuals. For the mother iron is essential while blood mother to be diluted (expanded blood volume) pregnancy and if iron are not met the requirements, developed mother (a condition that the lack of red blood cells by easy fatigability, dizziness, vulnerable to infections to express) iron-deficiency anemia. While the iron is fetal life especially while begins 7-8 weeks of pregnancy bone marrow to produce RBC actively, and this is when important oxygen. When they arrive (37-42 weeks of pregnancy) pregnancy term forget that the baby will soon provide and lose the average of 250-500 mL blood mother. If this occurred important problem for the mother will be if underlying disease (you lack of red blood cells) and is one of the main cause of maternal death during pregnancy. Note the birth mother please top – up – iron recording during pregnancy. We note: no clinical iron supplement (sulfate especially) because you can STOP health cause NUCLEOSIDE by congestion, but you are! Try, doctor ordered supplement as ferrous fumarate for the newest generation of iron.
Iron-rich foods: 1. 2 of red meat. Spinach 3. Fish 4. Tofu 5. Dried cherry and plum 6 fruit. Nuts 7. Whole grain, fortified bread and cereals vitamin B – 12 an important role in the synthesis of red blood cells and education of the nervous system. Lack of vitamin B – 12 can cause anemia megaloblastic (missing in red blood cells with large red blood cells) and the nervous system (loss of nerve coverage) demyelination.
Other than the responsible is calcium for the formation of strong bones and teeth. If pregnant women and breast – feeding, may need 1, 000 to 1, 500 mg per day. More adults require approximately startup problem 40 per cent more than in women. They are various forms of calcium additions i.e. carbonate of calcium or calcium citrate. Not take oyster shell or calcium also known ever since contaminated meal can not be appetite as dolomite and calcium, lead and other harmful chemicals that are harmful to your baby.
Food food, information pyramid calcium-rich: 1. 2 milk. Cheese 3. Yogurt 4. Salmon 5. Spinach 6. Broccoli 7. Dried beans 8. Papaya 9. Orange 10. Juice of fruits, protein breakfast cereals and carbohydrate plays important role in pregnancy also as the source of energy, development of growth and tissue brain training provides cell. Apart from protein and carbohydrate energy for the synthesis of fetal body and mother also provide much basal is increased metabolism during pregnancy of State.
Vitamin C is also important for the absorption of iron for the mother and the fetus. It is usually together with iron deficiency iron supplementation to avoid requiring the anemia. Vitamin C-rich foods products include mango, kiwi and oranges.
It is also useful to ensure healthy growth of skin, eyes and bone baby vitamin A. But never TAKE VITAMIN A. excessive that could cause bones, heart, nervous system, head and facial deficiencies in infants. Studies suggested that vitamin A should be more than 5000IU.
Do what you eat, if tomorrow disease occurred?
Tomorrow disease makes this impossible, try to eat a variety of snacks or small meals on the day. Remember you can at the same time receive parts several food groups if you combine foods. For example, to parts (bark) grain, vegetable (tomato sauce) and milk products (cheese) include a sector would cheese pizza group.
Do what happens if I vegetarian?
For a vegetarian source destination for non – dairy for each nutrient profiles is necessary, that based on the food pyramid (above) to available. If necessary a vegetarian still can diet during pregnancy and have a healthy baby. But schedule and check the intake of food. Variety of food to food is the key nutrient adequate intake per day. Enough zinc, vitamin B – 12, iron are usually vegetarian, calcium, and folic acid to consume the problem. To overcome these problems, try to implement these tips: 1. eat at least four servings of calcium – rich foods every day. Nondairy sources include broccoli Kale, dried beans and calcium – fortified juices, maize and soya products.
2 Add foods more energy in your diet. This is especially important if you allow problems to get enough weight. Good sources include mother Butters, nuts, seeds and nuts.
3. Advice on additions. Many vegetarians need a vitamin B – 12 supplement. A prenatal vitamin that complements other nutritional needs. More details, consult your health care provider.
Avoid food during pregnancy?
1 Undercooked birds ground undercooked poultry raw meat and minced meat and poultry is a source of bacterial infections responsible for food poisoning. Salmonella and Listeria particularly dangerous bacteria during pregnancy. You can cause dissemination baby traffic and can cause meningitis (infection at a level of the brain) finally miscarriage baby.
2 Raw seafood badly baked fish fresh and frozen should especially during pregnancy contaminated almost always by a bacterial infection and viral correctly be boiled. If you seafood, 10 minutes rule should be applied the kitchen. Includes seafood as this thicker part and cook at least 10 minutes per inch thickness at 450? Z f. B. shrimp Cook and other shellfish will have 3-6 minutes. Avoid fish as torpedo perch shark, swordfish because it contains a wealth of chemical pollution as mercury.
3 Raw should be avoided fruit and vegetables and if consumed wash are to prevent poisoning by pesticides 4. Fizzy and acid indigestion and coffee drinks is pain common pregnancy. This is because the increase in intra – pressure of the abdomen. Fizzy drinks consumption had exacerbated this condition, it is advisable to limit consumption fizzy drinks. On the other hand, drinks and coffee can fizzy in case of lot (300 mg or three 5 75 oz.) (Coffee cups) cause taken 20 delivery low weight at birth and abortion miscarriage worse.
5. The stay of alcohol, drinking alcohol during pregnancy pregnancy is dangerous. During the noise, the mother may kotzen up to heavily dehydratisiert. Dehydration is dangerous during pregnancy, as more flow requirements during pregnancy. On the other hand can alcohol abuse leads to fetal alcohol syndrome. These syndromes characterized by facial abnormalities, heart defect, anomalies in the limbs, delayed motor development and mental deficiency. Avoid over 40 units per week.
6 Stay deleted smoke cigarettes cigarettes exposure or not is that the harmful chemical enters their movement smoke of the newborn during pregnancy. Exposure causes the baby weight and worse for low miscarriage at birth, nor can rise to the disabled baby delivery.
pyramid of food
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