Senior Health – Sugar is not your friend!
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Growing up, our parents always told us to eat too many sweets. It turns out they were right! Although candy is and always has been, the lowest quadrant of the pyramid of Food, it seems that with age, the sugar becomes more harmful. Decreasing consumption of sugar may help reduce the risk of the most common health risks such as heart disease and diabetes, 2nd type!
Before the sugar into the abdomen through the refining industry, it purifies it.In this process, it is devoid of vitamins, minerals, proteins, enzymes and other nutrients edificio may cause unnatural substances that the body is unable to handle large quantities. (FACT: Sugar is refined in a process very similar to heroin) today adopted a style of life requires much more sugar, is already at the beginning of 1900, when heart disease and cancer were virtually unknown!
Currently, the average American consumes about 115 poundssugar per year!
Sugar makes! Approximately 95% of people who depend on it at some level. Stop and think about it. What happens when you take your sugar fix during the day? You claim, and becomes moody and irritable! The average American breakfast of sugar in their coffee or pancakes, sometimes with sugar and salad for lunch at 3 o'clock tea cookies and sweets, and again with dinner. After receiving a normal hit of sugar, you're looking foris more and more, and this affects the well-being and ability to concentrate and work. The study found that sugar is like crack addicts depend on their needs, you must download and denial.
Some of the risks associated with consumption of sugar:
Not all sugar is bad sugars found in complex carbohydrates are actually good for you. However, the average individual dreams much more sugar than their body needs, or can handle. Below are a few risks associated with high-sugar diet.
• Sugar Body declinedAnd the immune system! Glycemic index is a numbered system of evaluation used to measure how fast and slow absorption and digestion of Food. The lower rating, slower absorption, which increases gradually, healthier infusion of sugar into the bloodstream. Foods with low GI foods are better for you. However, the high rating means that blood glucose level is rapidly increasing, which stimulate insulin secretion by the pancreas, to refrain fromblood sugar back to normal. These rapid fluctuations in blood sugar levels are not healthy, and stress on the body. Other main disadvantage is that sugar causes the body increases levels of insulin, which prevents the release of growth hormones, which in turn pushes down the immune system.
• Tired of the pancreas may indicate too much sugar! Full board too much sugar can exhaust your pancreas, which leads to depletion of insulin reserves. On the other hand, which leads to diabetes.Eat more sugar, the pancreas to work harder to maintain normal blood sugar levels. If you must take a test after eating sugar for several hours, the blood sugar level may very well still be normal, because the pancreas to create enough insulin to offset the sugar. This would, however, insulin levels sky high. These changes of the pancreas may lead to a one day stop taking insulin all together, which is diabetes.
• Sugar and heart disease.Studies have shown that increased consumption of sugar has lead to an increased risk of heart disease and cases. Sugar was associated with increased platelet adhesion, increased levels of insulin in the blood and causes many complications and heart disease.
So clearly, the sugar, which appears rather as a problem of addiction, and less than pleasant sweet, can lead to many complications and diseases.
Tags : Food pyramid Food Pyramid
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