Why You Need High Fiber Foods
Thursday, February 4th, 2010Image : http://www.flickr.com
High fiber are fruits, vegetables and cereals. Fiber is a complex structure that keeps high fiber and grain products from collapse. Fiber is a subclass of carbohydrates. Consists mainly of cellulose, lignin, hemicellulose, pectin and locks. Processed Food, Food packaging, and meat contain fiber.
There are two types of fiber – [...]