The Food Pyramid and Health Eating and Health Diet.

Food pyramid

  Food pyramid gives us a concept of what our bodies need food and lots of eating. Healthy officials have begun to rethink the food pyramid is a new food pyramid.

  The food pyramid indicates that the amount of food they should eat each day to stay healthy and maintain an appropriately weight. Divide food pyramid into five major food pyramid groups bread and cereals, vegetables, fruits,  protein, and milk.

  Different food pyramid in each category. For example, under the protein are all meat and poultry and eggs, beans and nuts. The food guide pyramid recommends that portions of food to feed the men, women and children. fats, sweets and  oils  do not a separate category, because the body  only want small amounts of them.

  Many people believe nutritious food pyramid was developed in less than accurate research. A new food pyramid is being developed that do not  changed the number of people that people need in their daily diet. He is added to food pyramid should be part of a healthy diet.

  * Whole grains they are the best foods to give your body the carbohydrates you need. Oatmeal, wheat bread and sound are excellent origin. The body is more difficult to digest grain, which is very useful for the treatment and prevention of diabetes.

·        Vegetable oil food pyramid  are approved using unhealthy oils. Good sources of health unsaturated fats are olive, rapeseed, soybean, sunflower, corn and peanut oils. Helps to reduce cholesterol in the body.

  *      The fish, poultry, eggs and poultry from an important source of animal protein instead of meat. Dairy or calcium supplement is made from milk and cheese.

  *      A red meat and butter of the new food  pyramid recommends eating these foods in moderation.

*     Vitamin this new food pyramid recognise  that we have not get all the essence bodies want our die body needs food and supplements that we take in. ensure that all agencies have what he need.

*** Consuming food according to the nutrition pyramid would be healthy and robust. ***