The Importance Of Feeding Young Children The Right Foods
l heard doctors and nutritionist about the importance of a well balanced diet. How many of us believe that they correctly to eat? Our children? Why is it important for a child to eat healthy food?
Everything we eat affects all our cells of the body. Eat healthy helps to grow and develop properly. When watching children in underdeveloped countries that have a very poor diet, most of them is extremely thin with large breasts in the State. Many of these children do not render adolescence.
A typical diet should provide all substances nutrients, minerals and vitamins needed for proper growth and development. Good nutrition has its maximum influence de petite enfance in childhood, when the Agency actively develops. There are many wonderful books on nutrition. The pediatrician should have the literature on what feed your baby as they develop the birth of the child. If you are vegetarian, show caution put baby children and young people on a strict vegetarian diet. Do your research.
Food contains carbohydrates (bread, cereal, rice, pasta, potatoes), protein (meat, poultry, fish, dry beans, eggs, fruit shell, milk, cheese), lipids (fats, oils), vitamins, minerals and water. All and six of these groups of nutrients found in foodstuffs in varying amounts. A healthy diet can provide all the essential nutrients and calories typical of growth and development in childhood.
At least half the calories consumed all should come from carbohydrates. Fuel produced food high carbohydrate and provide energy to the brain. Carbohydrates can be stored in muscles and published in accordance with the requirements of the energy.
Protein must be 10 to 15 % of the total calories consumed. Protein provides amino acids that helps the new fabrics, hormones, enzymes and antibodies. It also nitrogen, which helps to maintain healthy tissue. As a general rule, animal proteins are essential amino then plant protein higher. A lack of protein in the diet, especially during childhood, can lead to a reduction in growth rate impoverishment and muscle.
Lipids (or FAT) are another important source of energy. I ‘ they are involved in the maintenance and the welfare of membranes, hormones, and cellular signals. Fat produce energy, give taste of food and make us feel fully. Fats cause typically we weight, gain have problems of cholesterol and it may cause the block in the arteries. Babies demanding a percentage higher calorie fat then older children.
Vitamins boost metabolic reactions without used. Fresh food contains vitamins naturally, while added to processed foods. If a child is eating a balanced diet, they should not require vitamin supplements. Consult your pediatrician before giving your child vitamin supplements.
We must all different minerals to ensure the functioning of the competent authority. Minerals like calcium, magnesium and phosphorus, contribute to the formation of the operating system, teeth and normal muscle contraction. Sodium chloride potassium and fluid balance body. With disabilities mineral, in mineral need you an amount minute, can cause the main health problems. If you think that your child may suffer from a shortage of ore, talk to the pediatrician.
Water is essential for life. This is important in the prevention of dehydration and constipation. Water carries nutrients and of waste produced by cells, allow you to regulate body temperature and is involved in metabolic reactions.
Fiber, even if is not listed among the essential nutrients, is important in your daily diet. Helps keep your track apparatus healthy digestive fiber for the appropriate amount.
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