Top Ten Super Immunity Foods
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We are exposed to viruses, bacteria, carcinogens, allergens, toxins in the environment and every day of our lives .. We are surrounded by billions of bacteria and viruses, and despite the fact that the human body is very knowledgeable about the repair, which in itself .. is what to do. The immune system can connect the number of responses to specific organisms attack the intruder and is usually effective. But there are times when you need even more protection from thesepathogens.
A healthy immune system is the best defense against these attacks. Your diet has everything to do with the immune system, which works best. SuperFoods because they are so nutrient dense, very similar to insurance. SuperFoods are whole Foods, refined or processed. integrated into the whole diet Food, ensure optimal health. A selection of some food products, primarily for protection, is to be done. Here's yourList of Top 10 Super Immunity Boosters:
Goji berries:
Gogi berries contain certain compounds known as polysaccharides. The polysaccharides in Goji Berre has a chemical structure similar to the Maitake mushroom, known for a long time on the ability to strengthen the immune system. Berries are also a rich source of vitamin C and zinc. These two antioxidant vitamins are crucial in protecting against pathogens. Goji berries also contain two keyproteins, which promote healthy immunity of L-arginine and L-glutamine.
Broccoli
Is the chemical in broccoli called Sulphorafan that stimulates a wide range of antioxidant action, thereby increasing immune function. One serving of broccoli and 10% of our daily vitamin C and vitamin A. Broccoli is very high in vitamin C and E, vitamin both an increase in resistance.
Oily fish
Oily fish such as salmon, sardinescod, and is known to reduce inflammation in the body. Healthy fats are necessary because free your immune system by reducing inflammation in the fight against these nasty bugs. Oily fish also contains all the vitamins and minerals your body needs to maintain a healthy immune system.
Green Tea
Green tea rich vegetable antioxidants – polyphenols and catechins – strong that in order to protect their health, including EGCG (Epigallocatechin Galliate), which maybuild a strong immune system. EGCG may prevent viral replication, including colds and flu.
Mushrooms
Mushrooms have been used for centuries to treat. Modern research has now discovered why. Fungi Research shows that the increase in the activity and aggressiveness, the production of white blood cells that fight infection. It is the alpha and beta-glucan own mushrooms. Beta-glucans have been identifiedactivates the production of immune cells, including T lymphocytes and NK (NK) cells that can fight bacteria, viral infections and even cancer. the strongest immune protection mushrooms Shitake, Reishi and Maitake mushrooms.
Pumpkin
Pumpkin is chock full of carotenoids, which ensures proper function of the immune system. Beta-carotene in pumpkin also enhances mobile communications within the immune system. Dyna is also loaded with vitaminC, which stimulates antibodies and immune cells such as phagocytes and neutrofils.
Red pepper
Peppers are dense in nutrients and high fytochemikálií and beta-carotene and vitamin C – all to protect and support the immune system. Red peppers are one of the few vegetable sources that provide vitamin E. They are also one of the few vegetables that is a powerful combination of vitamin C and vitamin E – a critical immuneincreased nutritional value.
Spinach
Spinach is a superfood due to its resistance to very high vitamin C and vitamin E, along with many fytochemikálií as quercetin, to increase resistance. Polyfenolické fytochemikálií as quercetin, which is present in spinach can significantly reduce infection and thereby strengthening the immune system.
Tomatoes
Tomatoes exercise their power through the immunity of lycopene and beta-carotene it contains.Lycopene is a potent antioxidant that protects our white blood cells. Beta-carotene is strong as well and acts as an antioxidant that strengthens the immune system. Beta-carotene against free radicals that can do damage to cells and cell membranes and thus to protect the body.
Yogurt
Yogurt is loaded with probiotics (beneficial bacteria). Probiotics in yogurt actually improve immune activity actually "eat" harmful bacteria. Probiotics also producetheir natural antibiotic to protect against intruders in the gastrointestinal tract.
From the careful selection of Super Immunity Foods, not just health care, the creation of optimal health in your life as well.
Lori L. Shemek, PhD, CNC, CLC
Tags : Food Pyramid
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