04th Feb 2010
Why You Need High Fiber Foods
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High fiber are fruits, vegetables and cereals. Fiber is a complex structure that keeps high fiber and grain products from collapse. Fiber is a subclass of carbohydrates. Consists mainly of cellulose, lignin, hemicellulose, pectin and locks. Processed Food, Food packaging, and meat contain fiber.
There are two types of fiber – soluble and insoluble – and you need to get the maximum benefit of fiber. Soluble fiber soluble in water and helpsbody,
– Slowly absorb sugar in the intestine
– Standardization of Blood Sugar
– Get rid of the body of excess cholesterol
You can find a high soluble fiber foods oatmeal, rice and oat bran, beans, peas, seeds, nuts and cereals. Pectin is a soluble fiber is in the outer skin and peel fruits and vegetables because of the glue is soluble fiber is in the seeds and nuts.
Insoluble fiber does not dissolve in water and provides health benefits, such asas,
– Cleaning the intestinal wall, as it passes from the colon
– Mobilization of peristaltic activity, because the traffic through colonic
– Reduce the risk of colorectal diseases, including some cancers
Insoluble fiber is in green leafy lettuce, and in many vegetables and fruit skins of different kinds of bran.
In the stomach fiber bonds are broken so that the nutrients and fiber may be the charm of the stomach, small intestine, colon and rectum. OnceFood is completely consumed in the small intestine, fiber moves in the large intestine to complete the cycle in the body. If you eat enough fiber in the diet, stool, will have a certain shape, size, color and texture. Fiber attracts water into the colon, so drink plenty of water when its fiber cereals. When you eat fruits and vegetables, fiber, these foods contain more than 70% water. It is recommended to consume at least 25 grams of fiber a day.
Eat rightnumber of high-fiber foods linked to overall health. In the past, nobody knew much about fiber. Thought that has no value as it came and went with the body. But now we know that if you eat foods high in fiber, you will live shorter lives, and the creation of many different diseases. Here are some of the diseases associated with not eating enough foods high in fiber.
– Heart Disease
– Diabetes
– Appendicitis
– Breast cancer
– Inflammation of the colon
– Prostatecancer
– Gastro-intestinal
– Hemorrhoids
– Kyla Hiatus
– Ulcers
– High cholesterol
– High blood pressure
– All types of colon diseases
These are just a few diseases can develop. Do you see any diseases from this list that people come, but with age? Did you eat enough fiber?
Many people say that they do not like vegetables so do not eat. Eat meat, processed foods, and even without bread, vegetables, leading toconstipation and ultimately toxic colon. Toxic colon then leads to diseases.
Eat fruits and juices in the morning for breakfast. Eat fruit in between meals as a tenth. Eat vegetables with meat for lunch and dinner. Eat vegetables ever eaten bread. Eat foods high in fiber, at a time and see how much better you feel and how long you live. Eat enough fiber? I beg you.
Tags : Food pyramid
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